This guide was created to offer structure without rigidity—a way to understand how cleansing can be approached rhythmically over time, rather than as a one-time or extreme intervention. It is intended to help you build consistency, awareness, and discernment in how you support your body throughout the year.
 
Inside the document, you’ll find guidance on:
Daily supportive habits
Weekly and monthly cleansing considerations
Seasonal and quarterly resets
Annual detox planning for long-term wellness